K10Yoga: Yoga School and Studio 500 West 5th Street, Winston-Salem, NC 27101

"I received my 200-hr yoga training at K10 and the experience was absolutely invaluable. The community of support and the wealth of knowledge Kristen so generously shares with her students makes training with K10 unique. You feel loved, you feel cared for, and you feel seen. Kristen facilitates a space that allows you to explore and learn at a pace that you choose while also providing excellent and thorough guidance. She's so accommodating and welcoming. I can't recommend K10 Yoga enough! Join the community!"

"Kristen is one of the most influential women in my life and I look up to her as a successful yoga teacher, entrepreneur (and forever humble student!). She allowed me to take her 200 hr course when I was 16 years old (this was 2017) and I’m not sure what other yoga teacher would have confidence that a teenager would know and understand what path she’s taking, but Kristen believed in me! What an eye opening experience at such a young age! And so many opportunities have come as far as my personal practice and making it as one of my careers. Fast forward I am now teaching yoga classes at Appalachian State University and am integrating myself in the yoga community in Boone, I am SO grateful for her and her teachings. She is a one of a kind, patient, and a no-nonsense teacher! I highly recommend going through her program, she is one of the best around!"

"As both a student of Kristen’s yoga classes and a graduate from her RYT200 Yoga School, I can’t say enough positive things about Kristen. She is a wealth of knowledge about the physical and spiritual side of yoga. As someone who was previously mostly interested in yoga and getting certified as an instructor for physical exercise benefits, Kristen opened me up to a whole new side of yoga, which taught me how to tie the physical and inner practice together. She’s helped me tap into the inner work of yoga which truly helped me navigate through some difficult times. Kristen is an absolute gem and anyone that meets her and works with her would agree!"

"You won’t find a more inclusive environment than K10 yoga or a more kindhearted soul than Kristen. K10 yoga is more than just a yoga studio, and YTT, . Here you will find the missing part of yourself and leave wanting to change the world with love and positivity. I know it sounds like fluff. But the day I walked in I felt like I was at home, among friends, and that my body was perfect that way God made it. There are not a lot of yoga studios were African Americans (specifically African American Women in our bodies) feel comfortable or accepted but all are welcomed at K10 yoga."

"One of my favorite things about Kristen, the master mind behind K10yoga, is how she is able to build a community. I did my 200hr training in 2018 with her and learned so much! I moved several states away and still seek her wisdom and appreciate the community I found in the training. Highly recommend!!!!"