Flow Fitness 7946 Market Street, Wilmington, NC 28411

"Flow Fitness is amazing!!! I signed up on a whim and have loved every single class since day one. The instructors are so welcoming and caring, and they work hard to create an uplifting environment in the studio. No worries if you don't have any dance/athletic experience; this place is committed to helping everyone learn and grow. I've been here for 6 months and have had seen such a boost in my strength, self-confidence, and mental health. Highly recommend giving Flow Fitness a try!!!"

"I absolutely love being a member of Flow Fitness. Immediately I felt welcomed into this amazing community of women. The classes have helped me to feel empowered, get in touch with my body, build my self-esteem and just overall have fun. If you are considering a pole studio I highly, highly recommend Flow. Great instructors, great environment, just a 10/10 experience!"

"I cannot say enough good things about Flow Fitness. All the teachers are passionate, knowledgeable and work with every skill level. I was nervous about class at first, but all the women and teachers are so supportive. Classes are always challenging and fun. I love the variety of classes offered each month. The owner has made the studio a community. Can’t recommend joining enough!"

"Flow Fitness is an incredibly fun place to work out! The owner and instructors are very empowering to their clients while still challenging us to improve our skills. I would recommend Flow a million times to anyone who is interested in trying something new. I have made so many awesome friends at this studio and enjoy being able to laugh and have a good time while getting stronger and healthier. Joining Flow Fitness eleven years ago was such a wonderful decision and I am so grateful for the "me" time that this studio affords. I absolutely love the environment and the members of this special place!"