Bounce Back Fitness

"Since joining Bounce Back Fitness I have been the most consistent with my workouts because of the help of Dimitri and the motivation he provides, which is incredible. Without it I wouldn’t be able to fathom coming to the gym. Before joining I never was able to find the right exercises and balance to having a consistent workout regimen until Dimitri helped me and constructed with me a plan tailored to my goals and workout desires. His session are fun and it feels like the time flies by in the gym with him pushing me every workout. Before I felt that I was just gagging through a workout to get through it. His guidance and expertise are unique and he is very great at communicating on how to perform exercises with the proper form for safety and maximum benefit. I highly recommend him to anyone seeking help or a challenge in their workout routine."

"After a hips surgery when I was a teenager, I ended up with an imbalance on my legs, limited hips movements, hips pain, limping and a variety of limitations to perform some movements, with the past of the years I just got use to it, to the point that it was normal for me to stand up straight and watch my left foot pointing slightly to left while my right foot was straight up to the front. Luckily for me I found Bounce back fitness and I can give testimony that literally after just a few sessions I’m bouncing back to mobility. These guys are full of knowledge and they really straightening me up, I can’t thank them enough for the time and effort they putting to give me back hope. Added to that they have great fully equipped facilities, cleaned and sanitized after each sessions. I highly recommend this place. Special shout-out to my PT Danny, and the owner Phil. thanks for your help."

"Bounce back fitness is a phenomenal place to train. I've worked with Phil and Danny for over 10 years they have helped me to lower my blood pressure, and now I'm not on medication. I've also gone for 214 lb to 155 lb and I have kept the weight off for 8+ years. The training is challenging, but you only get out of it what you put into it. So if you're looking for personal training check out bounce back fitness Woodbridge New Jersey."

"I had gone to Phil a few days ago for an Assessment before I join. This was beyond what I expected! I have severe osteoarthritis in my hip. I need to lose weight before I can have a hip replacement. Exercising on my own and just walking makes my pain unbearable. I gave up. I researched for someone who can help me with weight loss and and strengthening. I kept coming back to BBF website. The attention Phil gave me to assess my injury and what I can do pushed me further than I have been in a few years. I learned more about my injury, mobility and what I can set my goals for to feel better. When I left I had more energy, and felt less fatigued from my hip pain. Thank you Phil!"

"I actually love going to the gym. I have been away from it for a long time but decided it was time to get back in the game. Phil is fantastic to work with. He knows my limitations but pushes me enough where I know I can reach but it is a little out of my comfort zone. My body feels it if I don't go for a few days. It actually misses me working out. I highly recommend Bounce Back Fitness."