The Krame Center for Mindful Living

700 Lake Street, Ramsey, NJ 07446

● Closed

5 21

Location & Phone number

Hours open

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About Us

Reviews

About the Business

The Krame Center for Mindful Living, located in Ramsey, New Jersey, is a global non-profit institution dedicated to making mindfulness, self-compassion, and positive psychology accessible to all. With a mission to create a kinder, more compassionate world, the center offers essential programs designed to alleviate suffering, build resilience, and unleash potential. The experienced teachers at the Krame Center provide practical and inspiring programs that can make a real difference in people's lives, addressing issues such as stress, anxiety, depression, and physical disease.

Through mindfulness training, individuals can cultivate awareness of their moment-to-moment experience, leading to a more balanced approach to life. The center also emphasizes the importance of self-compassion, encouraging individuals to offer themselves the same understanding and kindness they would offer to a friend in times of difficulty. By embracing the shared human experience and accepting imperfection, individuals can foster a sense of compassion for themselves and others.

In addition to mindfulness and self-compassion, the Krame Center incorporates positive psychology into its programs, focusing on flourishing and wellbeing rather than mental health pathology. By evaluating competencies and identifying areas for improvement, individuals can take a holistic approach to optimal living and mental wellbeing. With a commitment to creating a kinder world one person at a time, the Krame Center for Mindful Living offers a transformative experience for those seeking to rediscover their true path and unleash their full potential.

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Location & Phone number

Directions

700 Lake St Suite A, Ramsey, NJ 07446, United States

201-785-7648

thekramecenter.org

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Hours open

Monday:

9:00 AM - 5:00 PM

Tuesday:

9:00 AM - 5:00 PM

Wednesday:

9:00 AM - 5:00 PM

Thursday:

9:00 AM - 5:00 PM

Friday:

9:00 AM - 5:00 PM

Saturday:

Closed

Sunday:

Closed

Reviews

margarita martinez:

"Took their 8 week online MSC course (mindful self compassion), wish I had found this place/course sooner! Teachers were top-notch and just lovely caring people. Content has been profound, adjusting the voice in my head/my self-talk is work but having my own back like that makes life better! It's almost taboo subject to talk about (in the US anyway) but sooo worth the discomfort/bravery of logging into a virtual session for. Now I want to talk about this stuff with all kinds of people in my life LOL! Classmates were great and learning as a group and having compassion for each other as we tried to practice made giving myself compassion easier. Can't recommend the Krame Center enough!!"

1 year ago

Melissa Tucker:

"The MSC course was absolutely beneficial for me to finally implement my self compassion practice. I have read Kristen Neff's work and practiced mindfulness, but this course allowed everything to finally fall into place:)"

1 year ago

Jennifer Brea:

"This course is perfectly designed to promote mindful awareness. Each individual who attends the course and workshop will walk away with a renewed self-awareness and recognize stress triggers, the effect stress has on your body, and coping tools to manage stress."

1 year ago

Susan San Jule:

"An excellent choice for MBSR class! Great instructor, excellent course materials, very reasonable cost. You'll be glad you chose Krame Center!"

1 year ago

Carol Osorio:

"The Krame Center and its amazing staff have my gratitude and thanks. The material of the 8 weeks was very in-depth, the support and guidance were very reassuring, and the sessions were held in a pleasant and safe environment, which was created not only by the outstanding instructors, but also by the great people who attended."

almost 2 years ago