I Knead It
7004 - B Little River Turnpike, Annandale, VA 22003
Hours open
Monday:
Closed
Tuesday:
4:00 PM - 7:45 PM
Wednesday:
6:30 AM - 6:30 PM
Thursday:
8:30 AM - 6:30 PM
Friday:
8:30 AM - 6:30 PM
Saturday:
9:00 AM - 1:45 PM
Sunday:
Closed
Photos
Location & Phone number
7004 - B Little River Turnpike, Annandale, VA 22003, United States
About the Business

I Knead It is a health institution located at 7004 - B Little River Turnpike, Annandale, Virginia, United States. At I Knead It, clients receive holistic treatments and services customized to their individual needs, aiming to provide a life of wellness. The institution's mission is to offer the best care and experience in a safe, inclusive, and healing environment, with a focus on supporting each client's unique healing journey through personalized treatment plans. The vision of I Knead It is to build a strong and healthy community, inspiring individuals to be their best selves and live their best lives.
Testimonials praise Thuan, a massage therapist at I Knead It, for his knowledge, expertise, and ability to provide immediate pain relief and long-term results. Clients appreciate his holistic approach to fitness and body health, as well as his dedication to continuous learning and improvement in order to best help his clients. Sessions at I Knead It start with a consultation and assessment to tailor treatment plans to each client's specific needs, with exercises for home care provided when necessary.
While I Knead It does not currently accept insurance, they provide clients with the necessary information to submit claims independently. The institution prioritizes client comfort and adjusts pressure and techniques as needed during sessions to ensure a positive experience. Treatments at I Knead It address a variety of conditions, from nerve pain to muscle skeletal pain, with a focus on achieving homeostasis in the body.
Clients typically start with weekly sessions until reaching a pain-free state, then transition to maintenance appointments based on individual progress and physical activities. Soreness after massage is common but usually lasts less than a day to 72 hours, similar to post-workout soreness. Communication with the therapist about pressure levels is key to minimizing discomfort.
For inquiries or to book an appointment, clients can reach out to I Knead It through their website contact form. Updates and news, including pre-booking options, pandemic protocols, and new team members, are regularly shared on the institution's blog and social media platforms. The dedicated team at I Knead It, led by Thuan Duong and Marjerie Tandang, is committed to providing exceptional care and support to help clients achieve optimal wellness.
Reviews
"I’ve been going to Thuan now for about a year and can’t say enough positive things about him. Most of all, he truly loves helping his clients and is passionate about learning and growing as a massage therapist."
"I Knead It is a haven amidst a chaotic sea. The work that Thuan is doing for his patients, for me, is groundbreaking. I have never met a more profoundly effective healer. Versed in many techniques that are based in Eastern and Western medicine, Thuan is able to use his unique set of listening and healing abilities to bring to bear on whatever malady his patients are facing. I have healed and continue to heal on many levels out of the work I do with Thuan. Thank you for your many gifts to people."
"Thuan is a therapist's therapist. As an LMT and professional athlete, I know a healer when in the hands of one. Though his web site indicates he has "skills", Thuan has intuitive mastery of the body's integrated systems, and works with it as a whole. I also endorse continuing education; as a master never completes his craft! And over the years that I've had bodywork, nerve, and visceral work done under Thuan, he continues to learn; working towards his doctorate, and re-teaches me what I "thought" I knew about the Body. If in Northern Virginia, I recommend him first over any doctor, PT, or LMT, wholeheartedly."
"Thuan and Glen are the dream team! I was in a car accident three years ago that left me with chronic hip pain and an intense burning sensation on both of my legs. I have seen many doctors, physical therapists, acupuncturists, etc. and no one has been able to give me an answer as to why the pain doesn’t seem to go away when there is no damage to my column or nervous system. But Thuan and Glen are committed to finding the root causes. Every time I see them they try something different. Their treatments are completely tailored to what I need. On top of their superb treatments, they honestly care for my well-being and are wonderful human beings. I am looking forward getting back on my feet. My only regret is that I didn’t find this practice sooner. Thank you to the I Knead It team."
"I was fortunate to meet Thuan seven years ago. We are beginning our eight year working together to enhance my overall health and well being. When I first met Thuan, I had difficulty transitioning from my car without experiencing back pain. I was limiting my activities due to this pain. Over the years, Thuan has identified my physical issues, used a range of techniques to address these issues, and encouraged me to take responsibility for prioritizing specific routines which will compliment his intervention and facilitate building strength. He is constantly learning new techniques and adding to his repertoire, all with his patients' in mind. I highly recommend Thuan Duong. He is incredibly knowledgeable, skilled, and he develops a personal relationship with his clients."
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