Bump Fit Physical Therapy 21605 O Toole Drive, Hagerstown, MD 21742

"I reached out to Sigri based on a recommendation from my midwife. She was incredibly responsive and was able to set up an initial consult quickly. When life kept interrupting my scheduled appointments, it was easy to reschedule and she never made me feel bad for the changes. After every appointment, she emailed me videos and the exercises for me to complete until the next visit. I liked that I only communicated with Sigri; she handled all of the billing, scheduling, and hands on teaching/assessing. She really seemed to listen to my goals and my concerns when she created my individualized plan. I am seeing results after 2 months and I look forward to seeing more progress in my everyday functional activities. It took me years to decide to start PT and I'm so glad Sigri was the first Pelvic Floor PT that I reached out to; if I had known it would be so easy to get PT at home and with a compassionate provider, I would have done it years ago."

"If you're looking for an exceptional postpartum physiotherapist, I can't recommend Sigri from Bump Fit Physical Therapy enough! I recently sought her help for some postpartum issues and I couldn't be happier with the results. Even though my youngest kid was already 2, I still had back and feet pain, and diastasis recti. She provided personalized exercises and treatments that were tailored to my specific needs, helping me regain strength and get rid of the pain, and I’m seeing results in fixing the abdominal separation. Not only is she knowledgeable, but her warm and supportive demeanor creates a welcoming environment, making each session a positive experience. If you're a new mom or know someone who is, I highly recommend reaching out to Bump Fit Physical Therapy to experience their exceptional postpartum care. You'll be in the best hands!"

"I was referred to Sigri through my midwife's office because I was dealing with pelvic floor pain following the birth of my baby. Sigri was warm and professional, and her 6 week program was a great balance of strengthening exercises and stretches to help ease the aches and pains of early motherhood. She was prompt and thorough in her communications, and always sent thorough follow up instructions via email following our appointments. Having her come to my home for appointments was also a major bonus when dealing with a new baby. Really grateful to have crossed paths with her, and would eagerly recommend her to friends who've had a baby."

"I am a mom of 5 children and was having back pain that was limiting my ability to do the things I wanted with and for my children and household. Bump Fit Physical Therapy was the right fit because of Sigri’s knowledge and specialization in women’s health especially during pregnancy and postpartum. She was attentive to my concerns and provided specialized care based on my specific needs. She was punctual and professional. I am grateful for the progress made in healing my ab separation and my back pain has greatly improved. I have been given the tools to continue to heal and I’m able to do more of the things I want with and for my children and household! I highly recommend Bump Fit Physical Therapy!"

"A few weeks after I gave birth to my first child, I was suffering from bladder prolapse, bladder leakage with activity, and weak core muscles. Having had pelvic floor physical therapy a few years ago (related to endometriosis), I knew that I could benefit from a new round of PT, but I was too exhausted and overwhelmed as a new mom to even contemplate making it to a weekly appointment at a facility. A woman in my neighborhood told me how Sigri from Bump Fit would come to my home for sessions. This seemed ideal. After a preliminary phone call, Sigri came to do an assessment, and I got the sense right away that she was experienced. When Sigri asked me my goals, I was almost hesitant to share that I wanted eventually to get back to running and lifting weights--because everything I found about prolapse online suggested that I would never be able to do these things again! But Sigri encouraged me and told me that nothing was off limits as long as I worked up to it. We came up with an 8-week plan. Sigri came to my house each week. While she was here, she showed me how to do each new exercise. She also showed me better ways to do daily functional movements like breastfeeding and bending to pick up my child. I looked forward to Sigri's visits each week; she is easy to talk to and was also really understanding when my baby needed to be in the room with us for a few sessions! After each session, Sigri sent me a home exercise plan with links to videos showing the exercise techniques. Each week, I could feel myself making progress and getting stronger. The symptoms from the prolapse greatly improved, as did the bladder leakage issues. While I'm not fully back to running yet, I am feeling so much more confident and I can see that I will get there! The only thing Sigri wasn't able to help me with are some scar tissue issues I'm having, as that will require a visit to an in-office PT for internal work. I fully recommend Sigri and Bump Fit PT to any woman looking for help getting stronger and addressing issues related to pregnancy and childbirth."