One. Physical Therapy, Fitness and Wellness 914 Bay Ridge Road, Annapolis, MD 21403

"Attended the Spine Yoga presented by Dr Shannon Robinson. She was very thorough in her class. She made sure to explain everything we were doing and why we were doing it. She also walked the room throughout to make sure everyone was safe and comfortable. Highly recommend!"

"One is a different, and so much better, kind of training and wellness center. I have back issues that were made worse by traditional training but in One I've found a compassionate group who are making me stronger without injuring me. With them, I am regaining my strength and mobility. They are the best."

"I never even knew this place existed, but I am super happy I found it ❤ Joanna Wahler is simply *the best* massage therapist I've ever had among dozens of experiences in as many places. She takes her time to figure out exactly what *you* need, is incredibly compassionate and knowledgeable about her profession, and truly cares for her clientele. I really could not endorse this place -- and specifically Joanna-- more to anyone in need of relief from muscle pain."

"I started working with Jennifer about six weeks ago. I was left feeling pretty hopeless by my in-network podiatrist whose solution to more than a year of foot pain, in-network PT, and a foot cast was to “just wear a walking boot” when it hurts. My foot was still hurting daily to the point that even simple tasks around my home felt exhausting, and as a person who used to hike and be very physically active, I was in despair that this was just supposed to be my “new normal.” Jennifer immediately gave me a host of ideas to try, from new exercises to pain management ideas, all of which have helped. We’ve been tackling it slowly because I have so much anxiety over doing anything to cause more pain/injury, but the improvement I’ve had in my pain and mobility over the last six weeks has finally given me hope that I’ll get my life back. I still have a ways to go, but I feel like I have a really knowledgeable and understanding expert in Jennifer who is just as invested as I am in continuing to make progress. I only wish I had met her sooner!!"

"The ‘one’ place you need for wellness. We got a 30 min couples massage ... should have gone for 60. Jeff and Pia were great masseuses. Besides massage - they offer yoga, Barre, Pilates, physical therapy, tai chi, and more. Can’t say enough good things about Jen and Christina and the entire staff !!!"