TD Athletes Edge 63 1/2 Jefferson Avenue, Salem, MA 01970

"I have been online training with the TD Athletes Edge team for two years, twice a week, to help control my chronic back pain. I've worked with personal trainers, taken private pilates classes, and yoga for many years, so I consider myself to be in fairly decent shape, but I struggle with chronic back pain, due to scoliosis, and some arthritis in my spine. I happened to see Timothy's instagram account, and was impressed by his feed, and the fact that he is a DPT. I messaged him and we set up my video assessment. I even sent him my X-ray so he could see what I was working with. My goal was not to lose muscle mass, mobility and balance as I aged. And first and foremost, I wanted to do whatever I could to help ease some of my back pain, without taking medication. I look forward to my customized, bi-weekly workouts, that I access using the TRUECOACH app, and especially enjoy the unilateral exercises, as they help me work with my weaker side, in turn strengthening the muscles that protect my back. I also love the flexibility that the program has given me when I travel. If I don't have access to a gym, I can usually do my workouts with exercise bands that I throw in my suitcase, and some small modifications. For the first time ever, I had someone tell me, "You look good. Fit." I feel fit. And I've had a lot fewer big episodes with my back. Thanks, TD team!"

"I got in contact with TD Edge after a back injury and multiple sessions of PT. I wanted a second opinion and came down for an evaluation. Since I live out of state, I could not attend in person training but I have gone through 10 phases of personal training online with Tim/TD Edge. I have loved Tim's positive, upbeat, support throughout, especially through flare ups when I really needed the support to get through the challenging times. I also love the accountability piece of having someone check in on my workouts throughout the week. The start of the phase is most challenging, with starting new exercises to learn but this is eased with "how to" videos to listen to and watch repeatedly when needed. I have gained a toolbox of exercises, and stretches and learned to keep moving through flare ups! The best take away is realizing your body craves movement! -Kristin Cole"

"Tim and team are amazing to work with! They take the time to truly understand every athlete's specific goals and challenges, and design a clear, committed path to success. One that continues to evolve, challenge, and raise the bar. If someone had told me before I started with TDAE that I'd be doing what I do today - and feeling the way I feel - I would never have believed it. Can't thank them enough and recommend them more highly!"

"Working with Tim has been an awesome experience. I have been a personal trainer myself for over 20 years, and I find that Tim has taught me ways to progress my workouts in ways I have never thought of. I love his ability to help me rehab a few nagging injuries while also to helping to continue to work towards my other goals. Tim's the best!"

"TD Athlete’s Edge assessed my current capabilities, reviewed my goals, and designed a flexible, continuously updated program responsive to those goals that I’ve been working for the past two years, about two days a week. We’ve worked through various cranky joints, a minor back injury (received outside of the gym), and busy times at work and home. We’ve worked toward a couple of annual longer cycling events and a late-summer, weekly mountain bike race series. I’ve enjoyed the coaches and assistants, seen very useful results in terms of durability, flexibility, weight management, and strength, and come to feel like part of the family. Whether a teen athlete getting serious or a middle-aged, office-dweller playing beat the reaper, this program works."