DMPFIT

"My daughter has been working with Damian for several years now. DMP is great she has gained strength, speed and power. Damian incorporates sport specific training for her gymnastics. Highly recommend! Damian cares about each of his athletes!"

"Training at DMPFIT has been a great experience for my family. My two children (11 and 16) attend Sports Performance sessions and have gained confidence and knowledge along with strength. I attend the adult group training. Damian is so knowledgeable and is always willing to come up with modifications to help me work around old injuries. With the kids, Damian and his staff go beyond just the physical training, addressing the complete athlete by delving into topics such as nutrition, sleep and mindfulness. All of this in a positive and fun environment! I highly recommend joining the DMP community, regardless of your fitness needs!"

"My daughter has been training with DMP/Damian for the past 3 years as part of his sports performance group. His coaching has helped her tremendously with the unique demands in the sport of gymnastics. He and the other coaches help tailor strength and conditioning training as well as injury prevention to suit her specific abilities and goals as an athlete. Additionally, there is a very helpful focus on personal goal setting (both long and short term) and time management skills for middle school and high school athletes. There is also emphasis on the importance of sleep hygiene and nutrition and how they can help with both athletic performance and in school. Damian is extremely knowledgeable about the intersection of fitness and whole body health and has created a very special place for young athletes to train. The gym is also extremely clean, well thought out, spacious, and meticulously maintained. I started training one-on-one with Damian shortly after my daughter. He has helped me reach fitness goals both in an out of the gym and encouraged me to push myself beyond what I thought possible. He is, in a word, fantastic. Our family considers ourselves very lucky that we found Damian and DMP and would hands down recommend his gym!"

"I started going to DMPFIT in December of 2023 and it has been an amazing experience for my athletic abilities and overall physical health. This program has been able to help me improve my shoulder pain that I’ve had for over 5 years along with safe recovery coming back into exercises I usually wouldn’t be able to do. I have greatly improved on my strength and speed with his training regimes and his help critiquing my form. He is not only a good trainer but an amazing guy, he is genuine and nice to all of his clients and truly wants to see them succeed. I have had an amazing experience here and I encourage other young athletes and anyone who would like to get into shape to sign up for DMPFIT."

"I started at DMPFIT about a year ago, referred by my Physical Therapist who highly recommended Damian’s approach to training. Since then, I have had an exceptional experience. I look forward to his Adult group training class weekly. Individualized feedback throughout the class is excellent and has given me a better understanding of the movements I am completing. Damian is incredibly knowledgeable and it is clear how passionate he is about his work, and the success of his athletes. He has created a truly one-of-a-kind Fitness community at DMPFIT. I would highly recommend DMPFIT to anyone looking for a quality group training experience. The facility is impeccably clean, well organized, and the equipment is top notch."