My Practice Counselling Melbourne

Welcome to My Practice Counselling Melbourne, located at 50 Dudley Street in West Melbourne, Australia. We are an establishment that focuses on health and well-being, serving as a point of interest for those seeking guidance and support in navigating life's challenges.

At My Practice Counselling Melbourne, we believe in helping you unleash your true potential and reclaim your life with confidence. Our experienced counsellors are here to guide you every step of the way, providing a transformative journey towards personal growth and healing.

We understand that life can be challenging and change can be difficult. As counsellors who have sat on the couch ourselves, we have tremendous respect for your decision to take this initial step towards change. We recognize that your goals are unique, and we are dedicated to helping you identify them so that you can make your ideal future a reality.

Our mission is to support you in every aspect of your journey. We take the time to understand what matters most to you and provide resources that empower you to put your values into action. With our guidance, you will gain the confidence to handle whatever comes your way, reach your full potential, and become the person you have always wanted to be.

Clarity is key in tackling the obstacles that are holding you back. Through our counselling services, we help you discover constructive ways to manage life's issues, cope with turbulent times, and bounce back from hardship and tragedy. With focus, you will learn to recognize your abilities, find answers to your questions, and cope with life's stresses.

Our approach is centered around empowering you to discover your personal strengths and capacities, enabling you to take control of your life. Together, we can make a real difference in how your beliefs, values, and attitudes influence your daily life.

Research has shown that counselling can lead to greater success in personal and professional lives, including happier relationships, more fulfilling careers, and financial success. If you are feeling stressed, depressed, having trouble sleeping, or simply believe that your mental health could improve, investing in therapy is worth it.

We offer various options for counselling sessions to cater to your preferences and needs. You can choose to attend sessions in person at our office in West Melbourne, providing you with comfort and privacy. If you prefer the convenience of receiving counselling in your own home, we also offer phone sessions. Additionally, we provide online counselling services, both privately and in a group setting, for those who feel more comfortable communicating through digital platforms.

My Practice Counselling Melbourne was founded with a commitment to healing, compassion, communication, and a sense of belonging. We strive to bring about social change that improves people's lives and approaches mental health in a more stable, happier, and fulfilled society. Our mission is to inspire and provide hope to individuals, assisting them in making positive changes in their health and relationships. No matter where you are on life's journey, you are welcome here.

I'm Jonathan Riley, your Integrative Behaviour and Recovery Specialist. With my dedication to the field of mental health as a therapist, author, and speaker, I am here to support you on your journey towards self-care and well-being.

To help you map out your desired changes, we offer a free workbook as a tool for your personal growth. Life is full of ups and downs, problems, and challenges, and it's common to question whether therapy is necessary. However, admitting that you need help and reaching out can provide the support you need to get back on track. Seeking therapy is not a sign of weakness or something to be ashamed of. It's important to understand that you don't need a diagnosed mental health condition to benefit from therapy.

Together, we can create positive cultural changes in our communities, fostering happier, healthier, and more fulfilled lives for all. Join us at My Practice Counselling Melbourne and let us guide you towards a brighter future.