Interior Healing Psychotherapy

"One of the best therapists I’ve seen in my life. I came across Rachel @ Interior Healing Psychotherapy when I was struggling with anxiety & PTSD during a very stressful time. I had seen a number of therapists in the past (in person), and it was the first time I tried completely online/ZOOM-only sessions due to COVID-19 and as we were based in different states - despite my inner skeptic’s doubtful voice, I went ahead and booked my first ZOOM session with Rachel. In my first call/session with Rachel, I immediately felt safe and welcome to be/express myself. She displayed an open, non-judgemental and warm disposition from the very first minute. As a deep, attentive listener, Rachel provided plenty of mental/emotional space for me to talk about painful personal experiences/memories without ever interrupting, judging or trying to diagnose me (which I had previously experienced with other therapists). This meant I could really open up with her. And the rest is history! Since our first chat, I have had over 10 sessions with her, and in every session she’s been consistent in being able to provide the safe, warm and “therapeutic” space/environment. Rachel would ask me open-ended, compassionate questions that helped me explore and understand my feelings on a deeper level. She never put words in my mouth or claimed to “all the answers” for me, but instead help me think about situations from different perspectives (without them needing to be right or wrong). As a result, I became less and less black-and-white in my thinking of certain situations/relationships as Rachel helped me explore nuances. After each session, I would come out with a sense of spaciousness in my heart that allowed for loving-kind understanding towards myself and Others (including my family). My relationship/communication with my partner has noticeably improved. Rachel also has a great sense of humour - another admirable quality that helped me feel light-hearted and even laugh about some random situations I took “too seriously” which was a sign of overthinking/anxiety creeping in. I would come out of each session realising there are silver linings & opportunities to learn about ourselves in every difficult situation, big or small. I really, truly enjoyed all of our sessions and learned a great deal about myself. There’s been a huge improvement in my mental/emotional health since our first session. I now have a set of go-to “interior resources” gained from my sessions with Rachel. I will highly recommend Rachel to anyone and see her again in the future."

"From our first meeting Rachel has exuded warmth, compassion and safety. Her practice focuses heavily on allowing clients to be pivotal in shaping their own healing and pathways to change. I highly recommend Rachel."

"I highly recommend seeing Rachel at Interior Healing Psychotherapy. She has created a warm environment that makes you feel safe and comfortable. She is professional in her work and is easy to connect a relationship with. Would definitely recommend!"

"Rachel from Interior Healing is really personable. I have found her easy to share personal experiences and feelings with - little things and big things. She seems genuine and real in her approach. Highly recommend. Another plus is that her workspace is relaxed and inviting, if that helps the process! It does for me!"

"Rachel is a kind, caring and compassionate counsellor. She has a wealth of experience that shines through. Her ability to connect to her clients really sets her apart. I couldn't recommend Rachel enough."