The Academy of Calisthenics
Kingston Road, Underwood QLD 4119
Hours open
Monday:
3:00 PM - 5:00 PM
Tuesday:
5:00 PM - 6:00 PM
Wednesday:
4:30 AM - 8:00 AM
Thursday:
Closed
Friday:
4:30 AM - 8:00 AM
Saturday:
7:00 AM - 8:00 AM
Sunday:
Closed
Location & Phone number
Kingston Road, Underwood QLD 4119, Australia
About the Business
Welcome to The Academy of Calisthenics, a premier establishment located in Underwood, Australia. Situated on Kingston Road, our institution is not just a gym, but a hub for health enthusiasts and a point of interest for those seeking to improve their fitness journey.
At The Academy of Calisthenics, we are passionate about promoting the art of calisthenics and its countless benefits. Calisthenics, also known as bodyweight training, is a form of exercise that utilizes one's own body weight as resistance, eliminating the need for traditional gym equipment. It is a holistic approach to fitness that focuses on strength, flexibility, coordination, and control.
Our institution is dedicated to providing a welcoming and inclusive environment for individuals of all fitness levels. Whether you are a beginner, intermediate, or advanced athlete, our expert trainers are here to guide and support you throughout your journey. They will help you master various calisthenics movements, such as push-ups, pull-ups, dips, handstands, and much more.
With state-of-the-art facilities and a wide range of training programs, we offer an unparalleled experience to our members. Our spacious gym is equipped with all the necessary equipment for calisthenics training, including bars, rings, parallel bars, and climbing ropes. We also provide an outdoor training area, allowing you to embrace the beautiful Australian weather while working out.
At The Academy of Calisthenics, we believe that fitness is not just about physical strength but also mental well-being. Our institution offers a holistic approach to health, focusing on mindfulness, nutrition, and overall lifestyle choices. We organize regular workshops, seminars, and events to educate our members about the importance of a balanced lifestyle and provide them with the tools to achieve it.
Join our community of passionate individuals who are dedicated to transforming their bodies and minds through the art of calisthenics. Whether your goal is to build strength, increase flexibility, or simply improve your overall fitness, The Academy of Calisthenics is the ideal destination for you.
Visit us today at our location on Kingston Road in Underwood, Australia, and embark on a fitness journey like no other. Experience the power of calisthenics and witness the incredible transformations that await you.
Reviews
"Would highly recommend A.O.C to anyone wanting to learn technique and Cali movements. Cedric has so much knowledge and patience to show you correct form. Always good vibes."
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