Findurself

Welcome to Findurself, an establishment located in West Ryde, Australia, dedicated to helping individuals find their inner selves and live a purposeful and meaningful life. We understand that it takes courage to seek a more fulfilling and happier life, and we are here to support and empower you on your journey of self-discovery.

At Findurself, our goal is to help you make sense of your thoughts, behaviors, emotions, and learning patterns. Through talk therapy, we provide a safe and confidential space for you to share your problems and feelings. Our empathetic listening and support can help you overcome emotional pain and discomfort, allowing you to explore difficult feelings and find resolution.

Our experienced counselors specialize in various areas, including depression, anxiety, relationship issues, parenting problems, and motivational challenges. We have worked with many individuals, families, and children, including those with autism and ADHD, providing counseling in home settings.

Our approach combines cognitive-behavioral, supportive, and solution-focused therapies. We tailor our methods to your unique needs, utilizing a variety of modalities to ensure the most effective treatment for you. Some of the approaches we use include Client-Centered Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Mindfulness, and Applied Behavioral Analysis for Autism.

As a member of the Australian Counselling Association, our counselor holds a Master of Counselling & Psychotherapy, a Diploma in Counselling & Psychotherapy, and a Bachelor of Dental Surgery. You can trust that you are in capable and caring hands.

We offer individual counseling, which focuses on building a therapeutic relationship between the counselor and client. This confidential setting is ideal for those seeking resolution to personal issues and requires the counselor's full attention.

Family therapy, also known as family systems therapy, is another service we provide. This type of therapy helps change internal family dynamics, teaching constructive ways to communicate effectively and understand each other's needs and decisions.

If you are looking to rebuild your relationship with your partner, we offer relationship counseling. Our counselors address conflicts, feelings of disconnection, and external stressors, using various techniques to improve communication and understanding between partners.

For your convenience, we also offer online counseling services. You can receive assistance and support from the comfort of your own home, simply using your mobile device. Schedule an appointment and get connected with our Online Counseling Service.

We offer flexible session durations to accommodate your needs, ranging from 45 to 120 minutes for follow-up sessions. The initial session typically lasts 90 minutes to allow for a comprehensive assessment.

To schedule an appointment, please fill out our simple form, and we will get back to you promptly. At Findurself, we are here to help you find your inner self and lead a more fulfilling life. Take the first step towards positive change today.