Empowered Holistic Counselling & Wellness

Welcome to Empowered Holistic Counselling & Wellness, a place where your mental health and wellbeing are supported through a holistic approach. Located in the beautiful town of Picton, on Menangle Street, our establishment is a point of interest for those seeking professional, honest, and non-judgmental support.

At Empowered, we believe in providing one-on-one holistic counselling both in person and online, as well as walk and talk therapy, meditation, self-care products, corporate wellness, and various workshops. Our goal is to offer a genuine and warm welcome to all individuals, taking a holistic and person-centered approach to mental health. We focus on providing support and education to empower you to create a healthy and happy mind, body, and soul.

Serving the wider Macarthur area, Northern Wollongong, and online Australia-wide, Empowered Holistic Counselling & Wellness is committed to making a positive impact on the community. As part of our dedication to Women's Health Week, we will be hosting a free community meditation class on Monday, September 4th, 2023 at 6:30 pm. Join us at Gather Coffee House in Appin for this special event, but be sure to book your spot as numbers are strictly limited.

We understand that life can bring unexpected challenges, and we want to assure you that we are here for you. Recently, my partner has suffered a significant injury, and while our passion and purpose at Empowered remain unchanged, the way we see clients during this period of recovery will be slightly different. Rest assured, you will still receive the same level of support and sense of humor, just at a new location. Clients can now see me at our private home studio in Appin, as well as online via Zoom. Walk & Talks are also available upon request, with locations including Appin, Campbelltown, and Bulli Beach. Please keep this in mind when booking your sessions.

I would like to express my heartfelt gratitude to my amazing clients and the community for their understanding and support during this time. Your encouragement means the world to us.

As the owner of Empowered Holistic Counselling & Wellness, I, Sam, am a qualified Holistic Counsellor. My down-to-earth nature allows me to provide a safe space for building strong and trustworthy relationships with my clients. I am here to support you throughout your healing journey.

At Empowered, we take a holistic approach to counselling, focusing on a person's overall wellness. Our comfortable, casual, and supportive environment encourages you to embrace the healing process. If you are looking for a specific day or time that is not currently available, please register for our waitlist.

Exciting things are happening at Empowered! Soon, we will be offering Nutrition & Women's Health Coaching, where we will explore what a healthy lifestyle means to you. This includes addressing your relationship with food and your body, gut health, healthy movement, women's hormones, reproductive health, and taking a non-diet approach to nutrition coaching.

Join us for our Meditation classes, where you can learn the practice of Meditation in a small group environment. These classes are suitable for beginners and offer an opportunity for self-care and support. Keep an eye out for our pop-up wellness classes, promoting a healthy lifestyle and self-care, as well as support groups.

Our workshops provide a space for you to slow down, prioritize yourself, and connect with like-minded individuals. Here, we discuss various wellness topics in either public or private workshops, equipping you with the tools to be your own health advocate.

Looking for a well-rounded approach to your mental health and wellbeing? Our Walk & Talks combine gentle exercise, time in nature, and holistic counselling. Each session is tailored to your needs, making it suitable for everyone. Walk & Talks are available in Picton, Appin, Camden, Mt Annan, and Bulli.

If you are a business owner, consider implementing an effective corporate wellness strategy. This strategy can improve employee engagement, lower injury frequency, and foster a genuine sense of involvement among your employees. We offer a range of services to assist your business in providing a safe and supportive environment for your employees.

For those who require ongoing Holistic Counselling & Coaching support, we offer a 12-month program. This program consists of weekly or fortnightly sessions, either in person at our Picton location or online via Zoom. Together, we will work through self-development areas tailored to your needs.

In the waves of change, we often find our true direction. At Empowered Holistic Counselling & Wellness, we are here to support you on your journey towards mental health and wellbeing.