Laurie Booth - Gyrotonic and Somatic Movement Studio at BNHC in Brighton
27 Regent Street, Brighton and Hove, Brighton BN1 1UL
Hours open
Monday:
10:00 AM - 5:00 PM
Tuesday:
10:00 AM - 5:00 PM
Wednesday:
10:00 AM - 5:00 PM
Thursday:
10:00 AM - 5:00 PM
Friday:
10:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Photos
Location & Phone number
27 Regent Street, Brighton and Hove, Brighton BN1 1UL, United Kingdom
About the Business
Welcome to the Laurie Booth - Gyrotonic and Somatic Movement Studio at BNHC in Brighton, UK! At our studio, we offer a unique approach to physical wellness through the practice of Gyrotonic and Somatic Movement. Our establishment is located on the third floor of the Natural Health Centre on Regent St. in Brighton, where we specialize in helping clients achieve their physical and emotional health goals.
Gyrotonic is a form of movement that is based on principles from yoga, dance, and martial arts. This technique is designed to increase strength, flexibility, and coordination while reducing stress and tension in the body. Our qualified instructors will guide you through customized sessions that are tailored to your individual needs and fitness level. Whether you are a beginner or an experienced athlete, we can help you develop greater body awareness and achieve a greater sense of well-being.
In addition to Gyrotonic, we also offer Somatic Movement, which involves gentle exercises that engage the body’s natural functional movement patterns. This approach is particularly useful for individuals experiencing chronic pain, stress, or tension. Our experienced instructors will work with you to develop a personalized program that can alleviate discomfort and improve your overall quality of life.
At the Laurie Booth - Gyrotonic and Somatic Movement Studio, we strive to create a warm and welcoming environment where clients can feel comfortable and empowered to improve their physical and emotional health. We welcome individuals of all ages, abilities, and backgrounds, and we are committed to helping you achieve your personal fitness and wellness goals.
Located in the heart of Brighton and Hove, our studio is a point of interest for those looking for holistic health and wellness practices in the area. We are conveniently situated at the address 3rd Floor, Natural Health Centre, 27 Regent St, Brighton BN1 1UL, United Kingdom. Come visit us today to experience the benefits of Gyrotonic and Somatic Movement firsthand!
Reviews
"Marvellous rehab for my disc herniation. I really appreciate the carefully tailored sessions Laurie provides."
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